日韩精品久久一区二区三区_亚洲色图p_亚洲综合在线最大成人_国产中出在线观看_日韩免费_亚洲综合在线一区

Global EditionASIA 中文雙語Fran?ais
China
Home / China / Health

Cooking at home is healthier, study finds

China Daily | Updated: 2017-05-01 05:24
Share
Share - WeChat

SAN FRANCISCO — The best culinary paths to better health are not always paved with cash, as cooking at home can provide the most bang for the buck nutritionally as well as financially, a new study suggests.

"Traditionally, better socioeconomic status — more money — means healthier people," said Arpita Tiwari, a health systems researcher at Oregon State University.

"This research goes against that; it shows a resilience to that trend. It's not spending more but how you spend that's important. What you eat is important."

In a paper published in the American Journal of Preventive Medicine, Tiwari confirms what many mothers and grandmothers have said for decades: that habitually eating dinner at home means a better diet and lower food expenditures compared with regularly dining out.

The research involved more than 400 adults in the areas around Seattle, in the northwest area of Washington state, who were surveyed regarding a week's worth of cooking and eating behaviors.

Participants provided various types of socio demographic information, and their weekly food intake was graded using the Healthy Eating Index, which ranges from 0 to 100, with higher scores indicating better diet quality.

An index score over 81 indicates a "good" diet; 51 to 80 means "needs improvement"; and 50 or less is "poor".

Among findings by the researchers: households that cooked at home three times per week showed an average score of about 67 on the Healthy Eating Index; cooking at home six times per week resulted in an average score of around 74.

The findings also suggested that regularly eating home-cooked dinners, associated with diets lower in calories, sugar and fat, meant meeting more of the guidelines for a healthy diet as determined by the US Department of Agriculture.

"Higher HEI scores are generally associated with higher socioeconomic status, education and income," Tiwari said. "By contrast, cooking dinner at home depends more on the number of children at home. The study showed no association between income or education and eating at home or eating out."

From the 1970s to the late 1990s, the percentage of home-cooked calories consumed in the US fell from 82 to 68.

"A mother who has two jobs and four children, even if she knows the value of home-cooked dinners, doesn't have time to cook," Tiwari said in a news release from OSU.

Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 欧美大片在线看免费观看 | 精品国产一级毛片大全 | 91短视频在线播放 | 国产精品亚洲综合 | 操操网 | 自拍偷拍亚洲欧美 | 欧美激情一区二区亚洲专区 | 国产成人精品一区二区在线 | 午夜刺激视频 | 91精品中文字幕一区二区三区 | 亚洲AV久久久久久久无码 | 特黄a大片免费视频 | 成人午夜免费福利 | 三级a做爰大乳在线观看 | 久久久不卡网国产精品一区 | 日韩视频一区二区三区 | 精品国产一区探花在线观看 | 久久免费看少妇高潮A片特黄多 | 日本一区二区三区中文字幕 | 在线中文字幕亚洲 | 国产成人综合网在线观看 | 国产第一页在线视频 | 成人黄色短视频在线观看 | 日韩欧美一区在线观看 | 一级成人| 欧美人与动物xx | 九九爱国产 | 亚洲精品二三区 | 色在线视频| 国产不卡在线观看视频 | 国产亚洲蜜芽精品久久 | 色欲天天婬色婬香视频综合网 | 三级网站日本 | www国产成人免费观看视频,深夜成人网 | 久久久久久亚洲精品 | 麻豆传媒视频入口 | 欧美老妇交乱视频 | 97视频免费在线观看 | 欧美日韩国产在线 | 一区二区免费播放 | 亚洲AV成人天堂影院 |