日韩精品久久一区二区三区_亚洲色图p_亚洲综合在线最大成人_国产中出在线观看_日韩免费_亚洲综合在线一区

Global EditionASIA 中文雙語(yǔ)Fran?ais
Lifestyle
Home / Lifestyle / People

The refreshment stop nobody wants

By Zhang Lei | CHINA DAILY | Updated: 2020-04-25 08:49
Share
Share - WeChat
Keen to improve his performance even more, Luan Yushuai joined Yuandadu Marathon Club for a scientific and systematic training.[Photo provided to China Daily]

"It's all to do with improving the way you think, and can even be considered spiritual. In a marathon you'll get some people who run at a very fast clip and another group that's a lot slower. What I really love is that as you train with a group in the club, looking out for one another and communicating with one another, everyone performs to the peak of their individual capabilities."

For any runner, be it a novice or a seasoned athlete, being aware of one's body is paramount, she says.

Absolute novices are advised to begin by jogging just a few kilometers and gradually building the distance up over days and weeks and settle down to running at a speed of 6-7 minutes a kilometer, eventually running five to 10 kilometers a day.

"When you start running, your bones, muscles and ligaments will be relatively weak, so it's easy to injure yourself if you push things too much. Usually, you should begin high-intensity running and endurance running after a year or two of training."

By 2018, 285 prefecture-level cities in China's 31 provinces, autonomous regions and municipalities, or 85 percent of all cities, had hosted marathons.

As the number of events continues to rise, so does their quality, and last month the International Amateur Athletics Federation bestowed on the Shanghai Marathon the title of Platinum Label, the first marathon in China so honored.

|<< Previous 1 2 3 4 5 6 7 Next   >>|
Most Popular
Top
BACK TO THE TOP
English
Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
 
主站蜘蛛池模板: 在线激情视频 | 欧美aaa级 | 色女生影院 | 日韩欧美在线观看一区 | 亚洲一区二区免费 | 成人黄性视频 | 人人狠狠综合久久亚洲 | 欧美黑人玩白人巨大极品 | 久久人人爽人人爽 | 天天爱天天做天天干 | 国产亚洲精品久久久久久无码网站 | 在线午夜 | 狼伊千合综网中文 | 毛片一区二区 | 西西人体大胆77777视频 | 天天干天天舔天天操 | 久久久久久久久久爱 | 亚洲天天综合网 | 四虎884a| 日本在线观看视频网站 | 免费看的黄色 | 亚洲高清在线视频 | 精品视频在线观看视频免费视频 | 国产精品怕怕怕视频免费 | 久久97久久97精品免视看 | 麻豆国产免费影片 | 欧美性狂猛bbbbbxxxxx | 五月婷婷丁香 | 国产成人一级片 | jyzzjyzzjyzz日本在线观看 | 9久久99久久久精品齐齐综合色圆 | 久久精品国产第一区二区 | 久久精品| 亚洲国产精品一区二区第一页 | 日本理伦片午夜理伦片 | 久久久9999久久精品小说 | 97av视频在线播放 | 欧美久草视频 | 三极片在线观看 | 日本a级大片| 天堂在线网|