Here are some reasons to take those extra steps and make walking a part of your lifestyle:

1. It helps prevent diabetes. Recent research has linked brisk walking with a significant risk reduction in developing Type 2 diabetes. A recent British study found people with a family history of the disease who walked briskly, or performed some other type of moderate to vigorous activity on a regular basis, improved their insulin sensitivity.

2. It saves money on gym costs. People are cutting back on excessive spending, and that includes trips to health clubs. No matter where you live, there's a place you can pound the pavement or trek a trail, and 150 minutes of moderate-intensity walking a week can help manage stress and prevent heart disease.