日韩精品久久一区二区三区_亚洲色图p_亚洲综合在线最大成人_国产中出在线观看_日韩免费_亚洲综合在线一区

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Food

Small diet changes may prolong life: study

Updated: 2017-07-18 07:41

Small diet changes may prolong life: study

Study finds that consuming more whole grains, fruits, vegetables, and fatty fish may boost one's chances of living longer. [Photo provided to China Daily]

It's hard to eat right all the time, but making small improvements by choosing healthier foods now and then may significantly boost one's chances of living longer, says a US study.

The report in the New England Journal of Medicine is the first to show that improving diet quality over at least a dozen years is associated with lower total and cardiovascular mortality.

Researchers at Harvard University tracked dietary changes in a population of nearly 74,000 health professionals who logged their eating habits every four years.

Researchers used a system of diet-quality scores to assess how much diets had improved.

For instance, a 20-percentile increase in scores could "be achieved by swapping out just one serving of red or processed meat for one daily serving of nuts or legumes," says a summary of the research.

Over the 12-year span, those who ate a little better than they did at the start-primarily by consuming more whole grains, fruits, vegetables, and fatty fish-saw an eight to 17 percent lower risk of dying prematurely in the next 12 years.

Those whose diets got worse over time saw a higher risk of dying in the next 12 years of follow-up, on the order of a six to 12 percent increase.

"Our results highlight the long-term health benefits of improving diet quality with an emphasis on overall dietary patterns rather than on individual foods or nutrients," says senior author Frank Hu, professor and chair of the Harvard Chan School Department of Nutrition.

"A healthy eating pattern can be adopted according to individuals' food and cultural preferences and health conditions," he adds.

"There is no one-size-fits-all diet."

Agence France-Presse

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 天天射网站 | 精品久久久久久 | 国产喷水视频 | 亚洲伊人成色综合网 | 波多野结衣中文在线播放 | 91久久线看在观草草青青 | 九一免费在线观看 | 丝袜诱惑一区二区 | 亚洲成人免费视频 | 成人免播放器午夜视频 | 国产一级高清 | 色婷婷综合缴情综六月 | 亚洲成a人片在线观看www流畅 | 91婷婷| 欧美精品99久久久久久人 | 国产精品人妻一区夜夜爱 | 精品欧美一区二区三区久久久 | 四虎永久免费地址ww 41.6 | 香蕉18xxoo欧美夜视频 | 成人欧美在线观看 | 国产人人爱 | 亚州 色毛片免费观看 | 久久亚洲精品中文字幕二区 | 国产欧美一区二区 | 中文久久 | 天天拍天天干天天操 | 色综合久久天天综合网 | 日本不卡一区在线观看 | 狠狠色噜噜狠狠狠狠97老肥女 | 国产中文字幕在线播放 | 1级片在线观看 | 中文字幕二区 | 久久久久无码国产精品一区 | 亚洲精品第五页中文字幕 | 欧美射射| 欧美大片在线观看 | 九色九色九色在线综合888 | 精品一区二区三区在线观看 | 欧美一区在线观看视频 | 欧美影院入口 | 五月婷婷深深爱 |