健康講堂：女性多吃豆類 男性多吃魚
Soy for women, fish for men
[ 2007-04-24 09:06 ]
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Soy food good for
women |
Women who ate soy regularly as children have a lower risk of breast
cancer, American researchers report. And men who eat fish several times a
week have a lower risk of colon cancer, a second team of researchers have
told the American Association for Cancer Research.
The studies add to a growing body of evidence about the role of diet in
cancer. Cancer experts now believe that up to two-thirds of all cancers
come from lifestyle factors such as smoking, diet and lack of exercise.
The US National Cancer Institute and researchers at the University of
Hawaii found that women who ate the most soy-based foods, such as tofu and
miso, when aged 5 to 11, reduced their risk of developing breast cancer by
58 per cent. It was not clear how soy might prevent cancer, though
compounds in soy called isoflavones have estrogen-like effects.
A second study showed that men who ate fish at least five times a week
had a 40 per cent lower risk of developing colorectal cancer compared with
men who ate fish less than once a week.
Many kinds of fish are rich in omega-3 fatty acids, which interfere
with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation,
which may play a role in tumour
growth.
(Reuters) |
據(jù)美國(guó)研究人員報(bào)告，兒童時(shí)期經(jīng)常吃豆類食品的女性患乳腺癌的風(fēng)險(xiǎn)較小。另一組研究人員則向美國(guó)癌癥研究協(xié)會(huì)提出，一周吃幾次魚的男性患結(jié)腸癌的幾率較小。
這兩項(xiàng)研究進(jìn)一步證明了飲食對(duì)于防癌的作用。癌癥防治專家認(rèn)為，在所有種類的癌癥中，多達(dá)三分之二都是由吸煙、節(jié)食及缺乏鍛煉等不健康的生活方式造成的。
美國(guó)全國(guó)癌癥研究所和夏威夷大學(xué)的研究人員發(fā)現(xiàn)，在5歲至11歲時(shí)經(jīng)常吃豆腐、味噌等豆類食品的女性患乳腺癌的幾率要低58%。至于豆類食品為什么可以防癌還不清楚，不過(guò)大豆中所含的名叫異黃酮的化合物具有雌性激素的作用。
另一項(xiàng)研究表明，一周吃魚至少五次的男性患結(jié)腸癌的風(fēng)險(xiǎn)要比那些一周都吃不到一次魚的男性低40%。
很多魚類中所富含的Omega-3脂肪酸能夠抑制環(huán)氧化酶2的活性。環(huán)氧化酶2會(huì)引起發(fā)炎，這可能會(huì)刺激腫瘤的生長(zhǎng)。
（英語(yǔ)點(diǎn)津姍姍編輯）
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