明明正經(jīng)的工作沒(méi)有做完，可精神就是集中不起來(lái)，一手拿著手機(jī)，一手握著鼠標(biāo)，耳朵里還塞著耳機(jī)在聽(tīng)歌，寧愿在這些無(wú)關(guān)的事情上耗費(fèi)時(shí)間，也不想靜下來(lái)完成工作。

We sometimes use "multitasking" to distract ourselves from what really needs to be done. In other words, we are becoming "multicrastinators", people who procrastinate by performing multiple non-work tasks simultaneously.
有時(shí)候，我們會(huì)通過(guò)多個(gè)任務(wù)來(lái)分神，拖延真正要做的事情。也就是說(shuō)，我們變成了“多任務(wù)拖延者”，同時(shí)進(jìn)行多個(gè)與工作無(wú)關(guān)的事情，來(lái)拖延正事兒的進(jìn)程。

For instance, you have a project report to finish, but you are checking Weibo, updating WeChat Moments, and watching South Korean dramas on tablet.
比如，你有個(gè)項(xiàng)目報(bào)告要寫(xiě)，可是你卻在刷微博、更新朋友圈、在平板上看韓劇。

（中國(guó)日?qǐng)?bào)網(wǎng)英語(yǔ)點(diǎn)津 Helen）