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簡(jiǎn)單三步教你秒變演講達(dá)人

3 Simple Steps for Becoming a Confident Speaker

中國(guó)日?qǐng)?bào)網(wǎng) 2016-05-18 08:59

 

簡(jiǎn)單三步教你秒變演講達(dá)人
Image credit: Jason Wen | Flickr

Can you remember the first time you spoke in front of a group? My own "first" happened in front of 30 people. My hands were shaking, my legs trembling. “G-g-g-g-good morning everyone. Today I will talk about…”
你還記得第一次在人群面前講話的情景嗎?我的“第一次”是在30個(gè)人面前講話。雙手顫抖,兩腿哆嗦。“大家早……早上好,今天我要講的是……”

After that failure, I did whatever it took to overcome my fear of public speaking. I read books on presentations.I watched TED talks. I worked with public speaking coaches.
那次丟臉的經(jīng)歷后,我用盡一切辦法克服演講的恐懼。我閱讀有關(guān)演講的書(shū)籍,看TED演講,向演講老師學(xué)習(xí)。

Fast-forward a few months, to when I spoke in front of 200 people. I was still nervous about public speaking but I knew the audience wanted me to succeed. So, instead of focusing on my own fears, I focused on serving my audience. And in that way I became a confident speaker.
幾個(gè)月很快過(guò)去了,又到了面對(duì)200人演講的時(shí)刻。這次我仍然很緊張,但我明白觀眾希望我成功。所以,我并沒(méi)有將焦點(diǎn)放在自身的恐懼上,而是將注意力集中在為觀眾服務(wù)上。這種方法使我成為一名自信的演講者。

I've since discovered three simple steps to becoming a confident speaker, and created the Expressive Leader System. I teach these steps to thousands of business leaders, helping them to speak with confidence and make a bigger impact.
從那以后,我發(fā)現(xiàn)只需簡(jiǎn)單三步就可以成為自信的演講者,并自創(chuàng)了一套“表現(xiàn)型領(lǐng)導(dǎo)體系”。我把這些方法教給成千上萬(wàn)的企業(yè)領(lǐng)導(dǎo),幫助他們自信演講,獲得更大的影響。

Apply these three simple steps so you too will become a confident speaker:
如果你也想成為自信演講達(dá)人,不妨試試下面這三步。

1. Prepare.
1. 充分準(zhǔn)備講稿

While preparing for my speech, I was at a loss about what I should say. Hall of Fame speaker Patricia Fripp later asked me, “If you could have one sentence instead of the entire talk, what would you say?”
有一次在準(zhǔn)備演講稿時(shí),我無(wú)從下手。名人堂演講大師派翠西亞·傅立普之后問(wèn)我:“如果你只能說(shuō)一句話而不是完整的演講,你會(huì)說(shuō)什么?”

My message was, “Go for your dreams and never give up.” Using that as a guide, I came up with personal stories that people could relate to. In just minutes, I wrote an entire memorable speech.
我的答案是:“追求夢(mèng)想,永不放棄”。把這句話作為演講綱領(lǐng),我想到了許多能與觀眾產(chǎn)生共鳴的個(gè)人軼事。僅僅幾分鐘,我就寫(xiě)出了一整篇令人難忘的演講稿。

The takeaway: Create a clear overall message so you know exactly what to say.
秘訣:要有一條清晰的主線,這樣才會(huì)知道自己要說(shuō)什么。

2. Practice, with a coach.
2. 找專業(yè)教練幫你練習(xí)

Practice doesn’t always make perfect. But practice augmented by coaching will help you greatly improve. I wanted to have a powerful voice, so I worked with celebrity voice coach Roger Love. He has a track record of having worked with successful entrepreneurs, including Tony Robbins and Suze Orman.
熟練并不總能生巧。但輔以教練指導(dǎo)的練習(xí)就能幫我們大幅提升演講技能。我想擁有強(qiáng)有力的嗓音,所以我找到了專門(mén)給名人提供發(fā)音指導(dǎo)的羅杰·洛夫。他口碑不錯(cuò),與許多成功的企業(yè)家合作過(guò),比如托尼·羅賓斯和蘇斯·歐曼。

So, with Love's help, I learned to do voice exercises before speaking, to warm up my voice. The more I practiced, the more confident I became. I now have a powerful voice.
就這樣,在洛夫的幫助下,我學(xué)會(huì)了在演講之前做發(fā)聲練習(xí),預(yù)熱嗓子。練習(xí)得越多,我就變得越自信。現(xiàn)在,我的嗓音已經(jīng)很有力量了。

The takeaway: If you want to practice public speaking more effectively, get coaching.
秘訣:如果你想更高效的練習(xí)演講,請(qǐng)找一個(gè)教練幫你。

3. Perform.
3. 增強(qiáng)表現(xiàn)力

Confident speakers are performers. They express ideas effectively and confidently.
自信的演講者都是表演家。他們能有效并自信地表達(dá)自己的觀點(diǎn)。

I once had to speak in front of a group of CEOs over age 50. I worried that they might say, “You're too young. You're not qualified to speak here.” And then I remembered what Richard Branson had taught me: “Picture you're talking to friends in the living room.”
有一次,我為一眾50多歲的CEO做演講。我曾擔(dān)心他們可能會(huì)說(shuō),“你太年輕了,你沒(méi)有資格在這演講。”但我又想起了理查德·布蘭森說(shuō)過(guò)的話:“想象你和朋友在客廳聊天時(shí)的情景。”

I arrived at the venue early. I talked to audience members: “Hi, I'm Jonathan, it's good to meet you.” Once I was on stage, people no longer thought of me as a stranger. I was a friend.
我早早來(lái)到了會(huì)議地點(diǎn),在臺(tái)下和觀眾閑聊:“嗨,我是喬納森,很高興見(jiàn)到你們。”這樣一來(lái),當(dāng)我站上講臺(tái)時(shí),觀眾就不再把我當(dāng)成陌生人看待,我已經(jīng)成為他們的朋友了。

After the talk, people said, “Jonathan, I liked your talk. Can you be my public speaking coach?”
演講結(jié)束后,他們都說(shuō):“喬納森,我很喜歡你的演講。你愿意當(dāng)我的演講教練嗎?”

The takeaway: Picture yourself talking to friends in your living room, so you will be more relaxed and in control.
秘訣:想象自己正和朋友在客廳閑聊,會(huì)讓你放輕松、把握好節(jié)奏。

How do any of us become confident speakers? Prepare, practice, perform.
想成為自信的演講達(dá)人?充分準(zhǔn)備,反復(fù)練習(xí),表現(xiàn)自己。

Vocabulary

at a loss: 不知所措,茫然
track record: 過(guò)去的成績(jī)或成就,業(yè)績(jī)記錄

英文來(lái)源:entrepreneur.com

譯者:心若水(中國(guó)日?qǐng)?bào)網(wǎng)愛(ài)新聞iNews譯者)

編審:yaning

 
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