MYTH: You should eliminate all sugar from your diet
誤解：你應該完全不吃糖

FACT: Humans need glucose to survive.
事實：人類需要葡萄糖才能生存。

Of course, having too much sugar will lead to the problems we discussed above, like weight gain and long term health problems. But, glucose is essential to our body.
當然，吃太多糖會導致我們上面所說的問題，比如體重增加和慢性疾病。但是，葡萄糖對我們的身體至關重要。

"This idea that sugar is inherently bad for you is a myth," Dr. Haythe said. "We all need sugar; that's the basic block of what runs our bodies. It's necessary to survive.
海耶斯博士說：“糖對身體本質上不好是個誤解。我們都需要糖，這是讓人體運轉的基本組成部分。糖是讓我們存活的必需物質。”