日韩精品久久一区二区三区_亚洲色图p_亚洲综合在线最大成人_国产中出在线观看_日韩免费_亚洲综合在线一区

English 中文網 漫畫網 愛新聞iNews 翻譯論壇
中國網站品牌欄目(頻道)
當前位置: Language Tips > 每日播報

Do you really sleep like a baby?

[ 2013-03-21 10:47] 來源:中國日報網     字號 [] [] []  
免費訂閱30天China Daily雙語新聞手機報:移動用戶編輯短信CD至106580009009

Download

Many Chinese do not sleep well, but most of them do not pay enough attention to the issue, according to the 2013 China Sleep Quality Index released by the Chinese Medical Doctor Association in Beijing on March 19, to mark World Sleep Day, which is March 21.

The report was based on a survey jointly conducted by Sleemon Furniture Co and Horizon China, a leading survey and research company. They interviewed more than 107,000 respondents from households in 20 cities, 20 counties and 20 rural areas across China in November and December.

According to the report, Chinese people sleep on average eight hours and 50 minutes every day - much more than the seven to eight hours' sleep recommended by medical experts. But, about 50 percent still feel groggy and weak when they wake up in the morning.

More than 70 percent of those who have issues with sound sleep attribute this to insomnia, sleep apnea (a frequent closing of throat while sleeping) and physical discomfort.

Additionally, falling asleep is not easy for many people. Some 15 percent of respondents find it very hard to drift into asleep, and more than 55 percent have to resort to sleep-inducing measures such as listening to soft music, and reading.

Bad moods, physical diseases and psychological pressures are the most important factors that affect sleep quality. Among the respondents, more than 66 percent of women say a bad mood affects their sleep negatively, two points higher than their male counterparts.

About 70 percent of city residents consider bad mood as one of the primary causes of poor sleep, while in rural areas, the rate is 62 percent.

About 65 percent of respondents admit they cannot sleep well because of sudden illness such as a cold.

Younger people are more likely to have sleep problems, because of work pressures, the report said.

About 62 percent of young people cite work pressure as the main cause of poor sleeping patterns, followed by 54 percent (middle-aged) and 21 percent (elderly).

Another interesting finding is, the more highly educated and higher paid, the more likely people suffer from poor sleep.

Ye Jingying, a sleep specialist and ear, nose and throat diseases specialist at Beijing Tongren Hospital, says: "People know sleep is important, but they may not be aware that they are having bad sleep.

"If one wakes up frequently during the night, or always feels groggy in the day, they should pay attention to their sleep patterns."

(中國日報網英語點津 Helen 編輯)

Do you really sleep like a baby?

About the broadcaster:

Do you really sleep like a baby?

Nelly Min is an editor at China Daily with more than 10 years of experience as a newspaper editor and photographer. She has worked at major newspapers in the U.S., including the Los Angeles Times and the Detroit Free Press. She is also fluent in Korean.

 
中國日報網英語點津版權說明:凡注明來源為“中國日報網英語點津:XXX(署名)”的原創作品,除與中國日報網簽署英語點津內容授權協議的網站外,其他任何網站或單位未經允許不得非法盜鏈、轉載和使用,違者必究。如需使用,請與010-84883631聯系;凡本網注明“來源:XXX(非英語點津)”的作品,均轉載自其它媒體,目的在于傳播更多信息,其他媒體如需轉載,請與稿件來源方聯系,如產生任何問題與本網無關;本網所發布的歌曲、電影片段,版權歸原作者所有,僅供學習與研究,如果侵權,請提供版權證明,以便盡快刪除。
 

關注和訂閱

人氣排行

翻譯服務

中國日報網翻譯工作室

我們提供:媒體、文化、財經法律等專業領域的中英互譯服務
電話:010-84883468
郵件:[email protected]
 
 
主站蜘蛛池模板: 国产精品自拍99 | 毛片网站在线 | 国产精品久久久久久一级毛片 | 精品久久一区二区 | 国产伊人精品 | 欧美一级片手机在线观看 | 婷婷在线观看网站 | 亚洲精品免费在线观看 | 日韩你懂得 | 国产欧美日韩亚洲精品区2345 | 国产福利区一区二在线观看 | 国内精品99 | 青草视频网站在线观看 | 欧美黄色一级 | 99国产欧美久久精品 | 成年网站在线观看 | 精品啪啪 | 欧美国产精品一区二区 | 成人免费看片视频 | 亚洲午夜av久久乱码 | 欧美精品一区三区 | 午夜激情爱爱 | 三级黄色免费观看 | 亚洲欧美中文日韩在线v日本 | 国产一区二区精品丝袜 | 久久精品蜜芽亚洲国产a | 国产免费叼嘿在线观看 | 又黄又爽免费无遮挡在线观看 | 亚洲视频免费观看 | 91精品啪在线观看国产91九色 | 欧美日韩成人在线观看 | 国产精品啪一品二区三区粉嫩 | 国产a区 | 韩日美无码精品无码 | 国产日韩欧美久久久 | 97玖玖| 欧美日韩一区二区视频在线观看 | 欧美日本在线播放 | 欧美久久视频 | 久久精品一 | 日本亚洲精品色婷婷在线影院 |