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起跳

56.跳水準備活動：warm-up dive

57.跑動起跳：running takeoff

58.開始姿勢：starting position

59.走板；跑臺：approach; run; walk

60.跳臺上的助跑步：platform steps

61.踏跳步：hopping step

62.跨跳步：hurdle（step)

63.彈跳：bounce

64.擺動腿：power [lifted] leg

65.向前傾斜：forward lean

66.向后傾斜：backward lean

67.蹬腿角度：angle of leg thrust

68.起跳：takeoff

69.向前起跳：forward takeoff

70.起跳角度：angle of takeoff

71.跳板跳水練習：boardwork