日韩精品久久一区二区三区_亚洲色图p_亚洲综合在线最大成人_国产中出在线观看_日韩免费_亚洲综合在线一区

USEUROPEAFRICAASIA 中文雙語Fran?ais
Lifestyle
Home / Lifestyle / Health

Fitness guide offers healthy, safe exercise plans

By Sun Xiaochen | China Daily | Updated: 2017-08-11 08:22

Fitness guide offers healthy, safe exercise plans

A 75-year-old man exercises on rings at a park in Tianjin on Tuesday, China's National Fitness Day.[Photo by Shi Songyu/For China Daily]

China's first National Fitness Guide, which was introduced on Thursday, is expected to provide sound and accessible guidance for the growing number of fitness enthusiasts nationwide.

The guide will be published soon on the website of the General Administration of Sport of China. It will also be provided to schools and fitness centers, and used for health promotion activities nationwide in both digital and print formats, according to the mass fitness department of the administration.

Compiled by the China Institute of Sport Science, together with supporting institutions, the guide explains the health benefits of different exercises and provides age-specific training regimens - with frequency, duration and intensity data - to help exercisers of all ages stay fit properly. The regimens make allowance for individual physical and mental conditions, and are designed to help people realize their fitness goals safely.

"Despite growing public participation in exercise, the lack of awareness that this is a science, not just a habit, is taking a toll on exercisers' efforts and even causing serious harm now and then," said Tian Ye, a sports physiology professor at Beijing Sport University and head of the group that compiled the report.

"It's urgent to publish a guide for the public," Tian said.

Based on public fitness data collected by CISS over the past 15 years, a group of researchers from Wuhan Institute of Physical Education and Shanghai University of Sport studied the health benefits and effective practices of five major exercise categories including cardiovascular, weightlifting and ballgames.

Previous 1 2 Next

Copyright 1995 - . All rights reserved. The content (including but not limited to text, photo, multimedia information, etc) published in this site belongs to China Daily Information Co (CDIC). Without written authorization from CDIC, such content shall not be republished or used in any form. Note: Browsers with 1024*768 or higher resolution are suggested for this site.
License for publishing multimedia online 0108263

Registration Number: 130349
FOLLOW US
主站蜘蛛池模板: 亚洲欧洲av在线 | 欧美成人a∨高清免费观看 久久亚洲欧美日韩精品专区 | 波多野结衣办公室33分jian情 | 日日摸夜夜添夜夜添破第一 | 91精品最新国内在线播放 | 国产午夜精品理论片免费观看 | 精品视频手机在线观看免费 | 欧洲亚洲精品久久久久 | 国产91一区二区三区 | 狠狠色婷婷丁香六月 | 亚洲欧美在线视频免费 | 九色九色久综色鬼在线 | 日韩高清一区二区 | 天天拍天天干天天操 | 国产精品区一区二区三 | www97影院 | 激情91| 成人午夜性视频欧美成人 | A片扒开双腿进入做视频 | 日韩大片在线永久观看视频网站免费 | 男女午夜性爽快免费视频不卡 | 亚洲精品久久久蜜桃 | av网站在线免费观看 | 色综合久久综合中文小说 | 日韩影院在线观看 | 亚洲一级免费视频 | 97精品久久| 日干夜干天天干 | 99精品久久 | 国产成人精品在线观看 | 欧美国产成人一区二区三区 | 日韩影视在线 | 国产精品极品美女在线观看免费 | 国产欧美日韩精品a在线观看高清 | 99精品视频在线视频免费观看 | 国产成+人+综合+亚洲 欧美 | 国产成人小视频在线观看 | 亚洲最黄网站 | 美女国产精品 | 全部免费国产潢色一级 | 清纯唯美亚洲激情 |