THE COMFORT EATER

自我安慰型吃貨

Do you:

你有木有：

Eat ice cream, cake, chocolate or carbohydrates when sad or lonely, angry or scared?

你難過、寂寞、生氣或是害怕的時候吃冰淇淋、蛋糕、巧克力或是碳水化合物？

If you are driven by your emotions, your choice of food will cause blood sugar levels to rise then crash, triggering more hunger and a worse mood. Turning to sugary food when you’re down will only make things worse.

如果你是靠情緒的驅動吃東西，你對食物的選擇會引起血糖升高、引發更多的饑餓感，而且心情也會更糟。你不開心的時候吃甜食只會讓事情更糟。