8. SHOWERING IN HARD WATER
8.用硬水洗澡

Dr Laura Ishmail, an aesthetic doctor, said the water in the UK is 'hard' meaning it has high levels of calcium.
美容醫師勞拉·伊斯梅爾博士說英國的水“硬”，也就是說水中的鈣含量較高。

This can irritate the skin of people with conditions like eczema, she told MailOnline.
這會刺激患濕疹的人的皮膚，她對每日郵報網站說。

She said sufferers might want to think about installing water filters in their shower.
她說患者也許愿意考慮一下在浴室中安裝凈水器。

'Water filters might softer against the skin for eczema. But I would also advocate not having a shower as often,' she added.
“凈水器也許會軟化水質，減輕對濕疹皮膚的刺激。但是我也提倡不要頻繁地洗澡，”她補充道。