日韩精品久久一区二区三区_亚洲色图p_亚洲综合在线最大成人_国产中出在线观看_日韩免费_亚洲综合在线一区

您現在的位置: Language Tips> News English> News Digest  
   
 





 
澳推出冥想課程教學生沉靜
Meditation classes offer tranquility for kids
[ 2009-05-19 14:25 ]

澳大利亞近期在全國推出冥想課程計劃,旨在幫助青少年學生減輕壓力,沉靜心態,從而減少校園欺侮事件的發生。冥想課程計劃是在2006年由澳大利亞昆士蘭州北部城市敦斯維爾率先推出的,參與課程的學生會接受諸如靜坐、默誦口訣等相關輔導。掌握了相關技巧的學生就可以通過冥想讓自己注意力集中,并產生安全感和幸福感。學生的冥想時間因年齡而異:5歲的孩子每周冥想三次,每次5分鐘;而17歲的學生則是每周5次,每次17分鐘。

澳推出冥想課程教學生沉靜

澳推出冥想課程教學生沉靜

Children as young as five are being taught to stay still, keep silent and recite an internal mantra through Christian and non-religious meditation programs throughout Australia.

The tantrums. The tears. Every parent knows that life can be stressful for toddlers, tweens and teens, so Australian schools are trying to add a little zen to their day through meditation classes.

Children as young as five are being taught to stay still, keep silent and recite an internal mantra through Christian and non-religious meditation programs throughout the country.

The classes have been dubbed by some practitioners as the cheapest way to combat bullying at school, with teachers reporting meditating students are mostly calmer.

"When children are empowered with the know-how to meditate, they can use their superhero or fairy power to feel safe, focused and happy," Sarah Wood, author of "Sensational Meditation for Children," said on her website.

In 2006, Townsville, in northern Queensland, hosted Australia's first Christian meditation program, which has now spread to schools across the country.

"It teaches the kids to be more attentive and more mindful and certainly more present," Ernie Christie, assistant director of Townsville's Catholic Education Office, told Reuters.

"In fact it's been referred to as the cheapest anti-bullying campaign, as the teachers report that the kids are calmer afterwards and nicer to each other."

The meditation program is part of the children's religious education class and the length of time they meditate corresponds to their age: 5-year-olds learn to meditate for 5 minutes, three times a week, while 17-year-olds meditate for 17 minutes up to five times a week.

The practice is also helpful for children with learning difficulties and conditions such as Down Syndrome, Christie said.

"The children not only like it, they ask their teachers if can they meditate. I think in their busy lives, that's the one time that it's okay to be absolutely still and silent," he said.

Sydneysider 7-year-old twins Taj and Lauren Cronin have been practicing meditation for about 12 months, and their parents believe the ability to switch-off will benefit them for life.

"It just gives them something they can do if they are over excited. It's more a long-term benefit," Jennifer Cronin said.

"It's going to be a helpful tool to really free themselves from the stress that comes through on a daily basis, particularly in teenage years," added Tom Cronin.

"It helps hormonal levels and helps alleviate the build-up of the pressures that come with student life."

The Cronins, who meditate themselves, say they don't push their children, as their brains are still rapidly developing and too much down-time for the mind can backfire.

But for the children, meditation is something they look forward to.

"It makes me feel relaxed," Taj Cronin said.

相關閱讀

美大學要求學生配備iPhone和iPod Touch

日本機器人老師進課堂

警告:色情短信后患無窮

芬蘭“打盹屋”幫人減壓

(Agencies)

澳推出冥想課程教學生沉靜

Vocabulary:

bullying: 欺凌弱小

down-time: 非工作狀態時間

(英語點津 Helen 編輯)

 
英語點津版權說明:凡注明來源為“英語點津:XXX(署名)”的原創作品,除與中國日報網簽署英語點津內容授權協議的網站外,其他任何網站或單位未經允許不得非法盜鏈、轉載和使用,違者必究。如需使用,請與010-84883631聯系;凡本網注明“來源:XXX(非英語點津)”的作品,均轉載自其它媒體,目的在于傳播更多信息,其他媒體如需轉載,請與稿件來源方聯系,如產生任何問題與本網無關;本網所發布的歌曲、電影片段,版權歸原作者所有,僅供學習與研究,如果侵權,請提供版權證明,以便盡快刪除。
相關文章 Related Story
 
 
 
本頻道最新推薦
 
奧地利百萬富翁抽彩出售豪宅“濟貧”
Anti-smoking lobby say increase fines
英國逾三分之一女性為減肥買小號衣服
“牽線”幫忙 pull strings
hip-looking 新潮的,趕時髦的
翻吧推薦
 
論壇熱貼
 
My view of true love
殺豬or殺驢——老外回答之噴飯版
熱門國家學費高低狀況一覽
‘我的青春誰做主’怎么翻譯好?
如何翻譯別和我來這一套

 

主站蜘蛛池模板: 色噜噜色噜噜天天拍一拍 | 亚洲我不卡 | 中文字幕在线精品 | 高清一区二区在线观看 | 欧美精品一区二区三区四区 | 日本aaa级片 | 精品96久久久久久中文字幕无 | 亚洲免费观看在线视频 | 欧美黄色第一页 | 久久综合一区 | 香港三级日本三级韩国a | 亚洲色图150p | 亚洲国产视频网站 | 国产午夜三级一区二区三桃花影视 | www.欧美com| 精品国产欧美一区二区 | 久久aⅴ国产欧美74aaa | 天天干夜夜夜 | 久久草在线视频 | 日产精品久久久久久久 | 久久亚洲一级α片 | 日韩在线观看你懂的 | 91免费在线视频 | 毛片少妇爽到高潮特黄A片 六月色播 | 中国一级大黄大黄大色毛片 | 偷偷狠狠的日日2020 | 日本护士xxxxx极品 | 伊人久久艹 | 久久天天拍天天爱天天躁 | 亚洲福利网 | 欧美ol丝袜高跟秘书在线播放 | 美国黄色毛片 | 亚洲日本三级 | 亚洲欧美第一页 | 久久精品亚洲精品国产欧美kt∨ | 91免费在线看| 护士hd欧美free性xxxx | 国产亚洲蜜芽精品久久 | 欧美日韩精品乱国产 | 午夜福利国产在线观看1 | 亚洲午夜精品国产电影在线观看 |