中國網站品牌欄目（頻道）
小時候曾經聽說過美國有些人白天就吃一頓飯，其它兩餐都是吃個藥丸就解決了。當時覺得這個事情聽著特別不靠譜，藥丸怎么能當飯吃呢？如今再說起這個話題，我就不得不感嘆科學技術的偉大力量了。原來真有可以當飯吃的營養藥啊。
As the name suggests, meal replacements can replace a regular meal. They're a quick and convenient way to get a lot of high quality protein, carbohydrates, and a host of other important nutrients. You can get meal replacement powder, bars, and shakes.
“替餐”，顧名思義，就是能夠代替常規飲食的東西，它們能夠快速又便捷地為人體提供大量高蛋白、碳水化合物以及其它重要營養素。常見的形式有替餐粉、替餐棒以及替餐奶昔。
For example, a meal of six baby carrots and a turkey sandwich on whole-wheat bread with mustard and dark green lettuce is just as healthy as a 220-calorie meal replacement shake.
比如說，一份220卡的替餐奶昔，其營養價值跟一頓飯吃6個小胡蘿卜加一個放了芥菜和生菜的全麥火雞三明治是一樣的。
With meal replacement supplements, you can substitute some meals and still get a nutritious and balanced meal. People who are trying to lose weight use meal replacement to have a balanced diet and cut down on calories.
人們可以用替餐補充劑來代替某頓飯，同時又能保證飲食的營養均衡。想減肥的人們會用替餐來保證節食過程營養均衡同時減少熱量的攝入。
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（中國日報網英語點津 Helen 編輯）
